Mar 28, 2022
Confused by food labels? Learn about common labels on products and what they actually mean. Discover the truth behind common label claims such as:
- 100% natural
- Made from 100% natural ingredients
- Natural flavours
- Fat free
- Sugar free
- Low sodium
- Low calorie
- Fortified
As well as the crucial elements to pay...
Mar 21, 2022
Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it.
SHOW NOTES: https://culinarynutrition.com/podcast
Mar 14, 2022
If you find yourself struggling to decide what to make for dinner, or get so hangry that you end up scarfing a half loaf of bread before dinner, this mini-episode shares essential tips and tricks to make your meal prep much easier!
In this episode of the Today Is The Day Podcast, Josh and Meghan reveal the big things...